ALC Strategic Consulting & Executive Coaching

Toronto | Montreal | Silicon Valley |

New York | London | Tel Aviv

Tel: +1(647)-872-3951

skype: strategy.consultant1


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Copyright © 2020 by ALC BUSINESS​ CONSULTING. All Rights Reserved

ADD & ADHD Coaching

I can't focus, I am easily distractible, I'm always fidgeting, I speak too quickly, it is hard to sit still, I am not very organized, I tend to dominate a room or discussion,  I am full of energy, extremely creative, very social and enjoy change and challenges? Is this you?

Does This Sound Familiar To You?

ADD/ADHD coaching seeks to address the daily challenges of living with the disorder in the workplace. Our ADD/ADHD coaching helps you learn how to manage work life with daily life in an organized, goal-oriented, and timely fashion. We accomplish this by teaching ADD/ADHD client’s skills and techniques to initiate change for a better quality of life, an increase in self-esteem and a reduction in anxiety.


We provide encouragement, motivation, recommendations, feedback and teach practical techniques, such as reminders, questions, and calendar monitoring. We develop strategies to help clients deal with time management and organizational related activities and challenges, eliminate clutter, and become more effective both personally and professionally. We teach you how to work with and manage technology while also using to our advantage to become more efficient, effective and focused.


Some Examples of Skills Learned in ADD/ADHD Coaching:


  • Tools/techniques to help improve goal setting

  • How to translate abstract goals into concrete actions

  • How to build motivation and use rewards effectively

  • Managing organization, time & deadlines

  • Improve your communications with others, reduce conflict, improve comprehension

  • Improve your productivity

  • Managing distraction and improving focus, time management, productivity, organization skills.

  • How to better execute your tasks as completing a project or task often gets poses multiple problems along the way to (hopeful) completion.

  • Understanding and overcoming procrastination, feelings of being overwhelmed, stress reduction and how to better achieve results and complete initiatives

  • Social interaction skills designed for ADD/ADHD individuals. Improve human relationships via better listening strategies and cognitive processing methodologies. Learn about verbal and non-verbal communication cues and styles while also learning about the benefits of active listening.

  • How to control impulsive feelings and behaviors, recognize the feeling before acting upon it and understanding the mechanics of feeling impulsive and how to counter and control impulsivity.

  • How we will boost your self-esteem or self-confidence by better understand who you are as an ADD/ADHD individual.

  • Better health, better mind strategies that incorporate selective eating and exercise habits.

  • How to understand emotional sensitivity, anger, and outbursts of an ADD/ADHD person and how to take control of mindful-awareness strategies and self-awareness.

  • Learn about Executive function and how these functions enable people to plan, organize, remember things, prioritize, pay attention, and get started on tasks.

Key Benefits Benefit From Coaching

According to research, ADD/ADHD coaching may be beneficial for adults and possibly some teens with the disorder. Mature, motivated individuals who are ready, willing, and able to invest the time and energy necessary to create strategies for improving their life via modification of their behavior, and who will adhere to those strategies - may benefit from coaching.

Managing your Expectations About ADHD Coaching

Coaching is not therapy. A Coach will address the challenges of daily life (business or otherwise)—they focus on what, when, and how, not why. A coach is not trained to address psychiatric, emotional, or interpersonal challenges; these issues fall under the purview of mental health professionals and as such, should you elect to discuss such issues, keep in mind that the advice or suggestions given by your coach should not be interpreted as “the answer or solution”.

Click here to book a free 15-minute consultation